Ask yourself:"Who is deciding that I think these thoughts? To connect with the high school students more, and start class with a relaxed feeling, Michael suggested that she sweep the floor before class, as her students were walking into the classroom. It’s one of my favorite activities.

What if you were to look at the task as a way to practice mindfulness?

Thank you so much for sharing. Walking into a home … I’ll save this one.I was doing the dishes just now BEFORE reading this and was noticing the feel of the water and bubblesJoin the Mindful Minutes VIP list and get a FREE guided meditation. Do one thing at a time. Observe everything you possibly can as you move through the motions of washing and folding your laundry.Practicing gratitude for the everyday things in life that we often take for granted can offer a whole new perspective and sense of joy in life.I’m not in any way a religious person, but I have felt this to be true for me. The practice is usually done individually, in a still seated position, and with eyes closed. For example, you can focus your attention on your feet. “Prayer is when the mind is one-pointed and man talks to Infinity. It didn’t matter that the floor did not need to be swept, he told her to think as she swept, “I sweep the floor with attentiveness, and I sweep my mind.” This indeed helped her to settle and connect before she taught her class.As you sweep the floor, you can also discover the different spaces and spots to clear, embodying a sense of curiosity as you mindfully complete the task at hand.Practicing mindfulness and gratitude while doing laundry will alleviate some of the mundane qualities of the chore.Have you ever tried people watching? | It really gets you to slow down and be mindful.I love this; handle with delicate care.

If you feel discomfort or frustration and want to stop, just keep sitting still. All of our experiences—actions and reactions, thoughts and emotions—leave impressions. https://www.mindbodygreen.com/0-4264/Detox-Your-Mind-in-5Minutes-The-Power-of-Quantum-Cleansing.html Again, this doesn’t mean think about your feet, but feel them. Read through the instructions below, Sit up in a chair with your back straight. Alejandro Junger, M.D., completed his training in internal medicine at NYU Downtown Hospital and a fellowship in cardiovascular diseases at Lenox Hill Hospital. Cleaning Provides Relief From Clutter. You will begin to be able to use your energy and attention to stay present and be more productive. When we are nervous, it is because our unconscious thoughts are interpreting, judging, measuring, and expecting. Look straight ahead but try not to focus anywhere in particular. Sweeping. Mindful Cleaning Practice: How to Wash, Sweep, and Fold with Presence© 2013 - 2018 Mindful Minutes. Then let your awareness cover your whole body at the same time. One of the main elements of Sahaj Marg practice is cleaning, a companion practice to the morning meditation. Know that the discomfort you feel is not caused by the exercise itself. Feel and sense these for several breaths. Place your feet flat on the floor under your knees. The idea is to “scan” your body with your attention, stopping for a few breaths on each part. If I organize my desk before a working session, I feel like I’m in a much more productive place to accomplish the tasks at hand, especially those that require brainpower and focus.Kondo recommends, “To truly cherish the things that are important to you, you must first discard those that have outlived their purpose.” She suggests de-cluttering your home in one fell swoop, instead of spreading it out over a longer period of time.

This rule (and some of the others that follow) will be familiar to long-time … Then move your attention from body part to body part, first to your thighs, then your bottom against the chair, then to your abdomen and lower back, your chest and upper back, your shoulders, your arms, your hands, your neck, face, and lastly your head. Do not “think” about them, just feel them, sense them.After a few breaths, move your attention to your calves. Becoming aware of this underlying state is the first step toward dissolving it, and claiming back the energy it consumes.When you find yourself consumed by your monkey mind, try for a second to separate your attention from your thoughts and re-focus it on the present. You can also try incorporating a mantra while you sweep—any mantra would work, for example silently saying “May I be happy” as you take one sweeping step, and “May I feel at peace,” as you sweep again. Let’s face it: clutter can be stressful.

Cleaning practice is not a tool but a purpose in itself Cleaning practice, by which I mean the routines whereby we sweep, wipe, polish, wash and tidy, is one step on this path towards inner peace. Instead of racing through the chores, carve out ample time, turn off your phone and other distractions, and find your focus on cleaning—and nothing else—during the time you’ve allotted to clean.When you apply mindfulness principles to cleaning and organizing your home, you not only end up doing a better job (unarguably, a clean and organized home feels good), but you learn how to find meaning in mundane chores and ordinary moments.

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